“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease”
—Thomas A. Edison
Did you know...
*Your body is about 70% water
*Your muscles are about 75% water
*Your brain cells are about 85% water
*Your blood is about 82% water
*Your bones are about 25% water
Water is the single most important nutrient for our bodies. It is involved in every function of our bodies and yet most of us water our houseplants more than our bodies.
Here is a link to information about several brands of bottled water taken from the book, "The Seven Pillars of Health" by Don Colbert
(I am not an affiliate nor do I get any profits from this site)
Ahhh, to be able to sleep like a baby again. Is it within our grasp? The authors of the article below believe so.
Getting at least seven hours of quality rest each night is essential for optimal health. Sleep provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks.
By Stacy M. Peterson and Brooke L. Werneburg
Never was there a better day to write about living food than the day you recover from the tummy flu!
Today, for the first time in 36 hours, I savored an apricot in it's juicy, sweet perfect ripeness. It was heavenly!
So many of us struggle with weight and health issues, looking everywhere for quick solutions or medications to improve our lot, when all the while, the simplest answer lies in living food.
This time of year, the produce stands are brimming with healthy delights, like my apricot, that in many cases can lead naturally to better health, body and soul, and better weight. In this season of plenty, let's enjoy fresh, homegrown and homemade!